Therapy is most helpful when you feel comfortable, understood, and connected with your therapist. Many people get a sense of whether it feels like a good fit within the first few sessions. To help you explore this, I offer a free 15-minute consultation where you can get a feel for my approach and ask any questions before deciding to move forward.

I am based in Manhattan and provide therapy virtually throughout New York and New Jersey. All sessions take place via secure telehealth, allowing you to access therapy from the comfort and privacy of your own space.

My fee is $250 for 50 minutes.

I am an out-of-network provider, so sessions are paid directly at the time of service. If you have a PPO plan with out-of-network benefits, your insurance may reimburse a portion of the cost (often 50–80%). I’ll provide you with a monthly statement (superbill) that you can submit to your insurance.

Everyone’s journey is different. Some people notice changes early on, while for others progress takes more time. What matters most is your willingness to show up openly, explore honestly, and practice new skills between sessions—the combination that supports meaningful growth.

You have the right to receive a Good Faith Estimate of expected costs before we begin therapy, and you can request one at any time. The estimate is designed to give you clear information about costs and does not require you to commit to a certain number of sessions.

For questions or more information about your right to a Good Faith Estimate, visit the CMS No Surprises fact sheet or call 1-800-985-3059.