Meet Natalie Levin- Saada, MA, LMHC.
I’m a licensed therapist based in Manhattan, providing stress and anxiety therapy for women, including mothers, across New York and New Jersey.
Many of the women I work with appear to be managing it all, yet internally feel stretched thin — navigating burnout, overthinking, relationship strain, shifting roles, or meaningful life transitions. Others are functioning well overall but want space to work through a specific challenge, deepen self-understanding, or focus more intentionally on personal growth. Therapy offers a steady place to slow down, gain clarity, and move forward with greater confidence and calm.
My Journey and Expertise
My approach is shaped by both clinical training and real-world professional experience. Prior to becoming a therapist, I worked in Human Resources. My background in HR and Organizational Psychology helps me understand high-performing environments, perfectionism, people-pleasing, and the pressure women carry at work and at home — especially when they’re the person everyone relies on. After completing my therapy education and training, I worked in a group practice supporting clients with a wide range of concerns. These experiences continue to inform how I support clients navigating stress, burnout, and the complexities of family, work and personal life.
Education & Training
BA in Psychology from Binghamton University
MA in Organizational Psychology from Columbia University
MA in Mental Health Counseling, Licensed (LMHC) from Baruch College
EMDR Training at The Center of Excellence in EMDR Therapy
Helping Women and Mothers Thrive
Today, I bring both clinical expertise, real-world professional experience, and a deep understanding of the challenges women and mothers face. In therapy, I offer a thoughtful and collaborative space where you can slow down and deepen self-understanding. My approach blends reflection with practical support, helping you develop insight while also building skills that feel sustainable and aligned with your life.
If you’re curious about how therapy might help you, I invite you to schedule a free consultation, explore my therapy services, reach out directly and read my blog.
