Stress & Anxiety Therapy for Women and Mothers
in NY & NJ
Holding it all together on the outside. Overwhelmed and overthinking on the inside. Therapy helps you navigate your responsibilities with confidence and calm.
Cushion offers therapy for women and mothers in NY & NJ who want a dedicated space to slow down, reflect, and feel supported.
You may appear to be managing it all, yet internally feel overwhelmed, stuck in overthinking, or quietly carrying the weight of relationship shifts, family dynamics, career pressures, or changing roles and identity. Alongside this, there may be anxiety, perfectionism, difficulty sleeping, emotional ups and downs, or a growing sense that you don’t quite feel like yourself.
Therapy offers a steady space to understand what’s happening beneath the surface, shift patterns that feel hard to change on your own, and create thoughtful, lasting change.
What We Can Work On:
Anxiety, depression (including high-functioning), and trauma
Constant worry, overthinking, perfectionism, and fear of failure
Difficulty sleeping, emotional overwhelm, and isolation
Balancing parenting, career, relationships, and the mental load
Parenting stress and co-parenting challenges
Work pressure, life transitions, identity shifts, and rebuilding self-trust