Therapy for Perfectionism & People-Pleasing
Perfectionism and people-pleasing often develop in environments where being capable, helpful, or dependable was rewarded. Over time, these patterns can quietly contribute to stress, anxiety, and burnout.
Therapy offers space to explore these dynamics without judgment and build a more flexible, compassionate relationship with yourself.
Therapy may help you:
Reduce self-criticism and internal pressure
Set healthier boundaries
Build self-trust and confidence
Release unrealistic expectations
Feel less driven by fear of disappointing others
This work isn’t about lowering standards — it’s about understanding what drives them and choosing how you want to show up.