Therapy for Mothers Carrying the Emotional Load
For many mothers, the challenge isn’t parenting skills — it’s the invisible emotional and mental load that comes with being the one others rely on. Therapy offers space for you, not just the roles you hold.
I work with mothers who are managing parenting, family dynamics, work, and relationships, often while carrying significant emotional responsibility. Therapy focuses on your internal experience — how motherhood intersects with your identity, boundaries, and sense of self.
This may be a good fit if you:
Feel emotionally stretched thin or resentful
Struggle with guilt around rest or personal needs
Carry responsibility of caring for others
Are navigating identity shifts since becoming a parent
Want space that centers you, not parenting advice specifically
Therapy can support you with:
Emotional load, pressure, and burnout
Boundaries and over-functioning
Identity shifts and self-trust
Relationship changes under responsibility
Reconnecting with your own needs and values
Any specific areas you’d like to work on related to work, love and life
This work offers a place to slow down, reflect, and feel more grounded in who you are — not just what you manage.