Therapy for Anxiety & Depression in Women
Anxiety and depression don’t always look like crisis. Many women I work with are high-functioning — managing responsibilities while feeling internally anxious, disconnected, or stuck.
Therapy provides a thoughtful space to explore these experiences with compassion, understand what’s underneath them, and develop tools to support emotional well-being.
This may show up as:
Persistent worry or racing thoughts
Low mood or emotional numbness
Irritability or restlessness
Feeling disconnected from yourself
Functioning well externally but struggling internally
Together, we work toward greater emotional clarity, regulation, and self-understanding so you can feel more grounded and supported in daily life.