Therapy for High-Achieving Women
You may be successful, capable, and relied on and still feel unsettled, tense, or quietly worn down. Many high-achieving women come to therapy while navigating demanding careers, complex responsibilities, or specific challenges at work or in their personal lives. For some, this shows up as burnout or exhaustion. For others, it shows up as questions about direction, boundaries, relationships, or how they want to move forward.
In my practice, I work with professional women who manage demanding careers, leadership roles, or high-pressure environments including challenges related to career navigation, work relationships, boundaries, and identity and want a space to slow down, reflect, and feel more grounded.
This work may resonate if you:
Are navigating a career transition, role change, or questions about direction or fulfillment
Feel responsible for holding a lot at work and in your personal life
Are dealing with specific challenges related to work dynamics, leadership, or relationships
Experience anxiety, mental pressure, or burnout or want support before reaching that point
Notice perfectionism or people-pleasing shaping how you show up at work or with others
Therapy offers a space to explore the emotional and internal side of achievement, responsibility, and change not to push harder, but to understand what’s driving your patterns and how to relate to yourself and your choices with more clarity, flexibility, and self-trust.
Focus areas include:
Career navigation, transitions, and professional identity
Work relationships, boundaries, and communication
Leadership, responsibility, and decision fatigue
Identity tied to productivity or achievement
Perfectionism, people-pleasing, and self-criticism
Anxiety, emotional regulation, and internal pressure across work, relationships, and daily life
Burnout and chronic stress when they arise as part of a broader picture
Together, we work toward feeling more grounded and supported so your work, relationships, and life choices feel more sustainable, without your well-being being the cost.